The Importance of Sauna Bath (Steam Bath) for Healthy Body

With toast in an enclosed area, the toxins in the body will be busy out with sweat. Fatigue disappear. Was no longer matted appearance. However, before you start, it is recommended to check their health condition with your doctor first. 

If you want to sweat, sweat it in place and the right time. It's just a joke, but it contains the advice. You see, sweating is one place and time can actually make a "disastrous". Just imagine, what would happen when it's dressed up a fragrant perfume plus sudden whole body soaked in sweat. Maybe by hot weather or crowded room. Clothes neatly so wet sticky in the body. Fragrant perfume has changed its acid perspiration fastness. Who would want to close if you have this? This name is not sweating on a place and time. 

Different if we really want release beads of sweat from the pores of our skin. When exercising for example. We were happy when the body was drenched in sweat when walking around the compound or after we go jogging. That's a sign, burning body fat, the body can stay slim. If not tired, we also can sweat in other ways. What is it? Yes, Steam (steam) or sauna. Later, in a huge way last part of urban lifestyle. 

Launch of blood flow

Since its entry into Indonesia a few years ago, steam bath and sauna is popular enough done to improve the health and beauty of the body. Distinctive character "bath" This type of harness is equally hot. In a specially designed room and provide a comfortable atmosphere, we were made to sweat by the heat of the air in it. 

When we undergo a steam bath or sauna, sometimes the addition of essential oils. Atsini presence of oil can make the skin become clean, stimulate blood circulation, and can help remove toxic materials from cells and tissues. In the end, a healthy body and soul was quiet and comfortable. How so? 

The heat from the steam and sauna, the heat causes the body to increase 1-2 degrees Celsius. With the heating, automatic mechanisms the body is to take the fight to cool the body temperature. How, yes to sweat through the pores of the skin. Sweat itself is actually a mixture of water, minerals, fatty acids, and toxins in the body. Therefore, steam bath and sauna believed to be one way to get rid of toxins in the body. 

Heating also makes the blood vessels in the skin dilate. As a result, a smooth blood circulation thus giving nutrients to the body's cells, and spending the rest of the metabolism of the cells or tissue, the better. Dilation of blood vessels also make the blood pressure in the body decreases slowly. Heart rate increased, too. Any rise in body temperature 1 degree Celsius, will work with 11 heart beats more. Oxygen supply to the muscles of the body is also getting better. 

However, dr. Rachmi Primadiati MNMed, Darom, DHerbMed, CIDESCO, CIBTAC, BABTAC, beauty and medical specialists from Griya Natura aromatherapist, integrative health and beauty clinic, in Jakarta, warned, "Actually, sauna and steam intended primarily for those who exercise less. Spending their sweat need to be stimulated by steam, "he explained. 

In people who are physically less movement, the muscles also become inactive. Blood flow became less smooth. As a result, many are loose lactic acid muscle areas. Buildup that causes the body often aches. 

Well, "Hot steam from the steam bath and sauna can promote blood circulation, so the lactic acid that builds up in the muscles involved drifting. As a result, the muscles are more relaxed," said Rachmi.

Still, "Sauna is not an effective way to lose weight. Heat from steam bath and sauna makes open pores and remove dirt with sweat. Which is reduced remains of the body's metabolism, and is not fat," said I Ketut Edi Mulyana, coach fitness in "Imperial Country Club", Karawaci, Tangerang.

According Rachmi too, "Reduction of body weight due to fat burning will occur, if it is able to survive without food, after a steam bath and sauna. If he is eating, then the decline in body weight occurs due to a decrease of water in the body, not the burning of fat." 

Scrub after sauna

In practice, there are people who undergo a steam bath or sauna as well as with other body treatments, such as massages, scrubs, wraps, and more. In such circumstances, care should be done prior to steam following other treatments. Not vice versa. 

If we conduct a steam bath or sauna first, the body becomes warm. A muscle in a relaxed state and tissue skin surface becoming saturated. This condition allows the body to absorb the kind of active ingredient during a massage, body scrub, or given other treatments. 

Imagine, what would happen if we live steam after a massage. The materials that have seeped into the pores will be whole again with sweat. But keep in mind, though steam bath or sauna provide significant benefits, not everyone should live. 

People with sensitive skin, dry, and easy to dehydration, or a parent is hard dilated blood vessels, it is advisable to Steam (steam), not steam. Sauna bath will make the skin aging process that had become inelastic and sensitive, so easily irritated when exposed to high temperatures. In contrast, the humidity steam will not irritate skin. 

Sauna is also not recommended for those who experience eye inflammation or acute inflammation of the nose, or experiencing angina pectoris (angina). People with high blood pressure are also advised not to do the sauna bath to prevent rupture of blood vessels leading to the brain. 

People who have heart or kidney disorders; suffer from headaches or migraines, diabetes mellitus, hypotension, epilepsy, infectious diseases, varicose veins, asthma, respiratory disorders (cough, runny nose), fever is also not recommended steam bath or sauna. Likewise, you who are on a strict diet, the influence of drugs or alcohol, have a history of blood clots; were pregnant or menstruating. Why? 

Take the example of diabetes mellitus. People with this degenerative disease usually sensitive skin and the senses of taste disorders. Sensitivity to stimuli, especially heat stimuli were also reduced. She could not feel the heat, even if the room temperature rises to exceed the limit of tolerance. Consequently are in trouble. Blood vessels can rupture suddenly.

In pregnant women, the heat dilates the blood vessels can make blood pressure go down. And in women, menstruation (especially in the first three days) usually gush of blood, so that they can experience hypotension. 

So, you should consult your doctor before deciding on a steam bath or sauna. However, steam baths or saunas may be glimpsed. However, medical conditions should still be considered. Do not let wants healthy and attractive, even obtained a doctor's referral letter to stay in the hospital.