The Benefit Of Sauna (Steam Bath)

Many ways can be done to commercialize human health. Sauna bathing is one of them. In modern society, as steam baths have become a necessity and part of the lifestyle. Eve, especially those living in big cities, many do steam baths as a complement of beauty care package. 

Perhaps not many know that the shower is from the Finish sauna or at least the Finnish people have done that before people in other parts of the world. Commonly called "Steam Bath" which means it is a shower with steam in a room that has been specifically designed, in which the sides of the room can be steaming hot. 

Sauna, a steam bath which is increasingly favored by most people. One example in Indonesia, where saunas are emerging in big cities like Jakarta, Bandung and Denpasar. Sauna thrives in big cities because the market is right, where most of the steam service users are people who live in urban areas. They are from, and the middle and upper class people with money. Understandably then if the sauna is mostly accessed by the rich because rates are relatively expensive for the sauna once.

Sauna is also one skin care beauty treatment that uses steam as a medium of relaxation. Sauna treatment is usually carried out in a closed room by first giving herb in water media to be evaporated.

Sauna are often available at the spa or fitness center apparently has its own benefits to skin. Relaxation is done indoors with hot steam is believed to make skin brighter. Steam showers believed to have benefits such as curing diseases in the muscles, stimulate blood circulation, and cleanse the skin. Unlike the usual bath, sauna bath should be done in a room made of pine wood and made like a furnace. 

Sauna bath only takes 10-15 minutes to get the maximum results. When the sauna bath, it is advisable to get a lot of drinking mineral water both before and after. 

Steam bath has many benefits but there are also risks if not done carefully. The following are The Benefits of Sauna :

Cleaning Toxins

Process steam bath will cause the body to perspire a lot of work to provide a thorough cleansing effect on the skin and sweat glands. Excessive sweating this situation will improve skin detoxification capacity by opening the pores and remove impurities from the body. Excrement stored in fatty tissue will then melt under high temperatures. And eventually the dirt will be removed by sweating or intestinal tract.

Lose Weight

You are overweight or obese and are want to run a weight loss program can attempt a steam bath to realize these desires. Many people have been impacted by a steam bath to lose weight. Why sauna can lower a person's weight? Sauna bath has a positive performance in the metabolic system of the body by increasing the speed and intensity, so it will eventually lead to weight loss.

Physical and Mental Relaxation

No wonder so many people are experiencing stress or psychiatric disorder then it is recommended to do because steam bath can also help relax the physical and mental condition. So also with people who experience sleep disturbances (insomnia) can try to solve it by doing the sauna bath. Helps fight infection. Sweat released containing dermcidin body, which is a kind of protein that is used to help ward off bacteria. Triggering sweat during sauna can make dermcidin become a shield that protects the body. 

Trigger the production of collagen

Collagen production will increase when a person is doing a steam treatment. Collagen serves to update the dead skin cells are wasted when doing sauna treatment. 

Improving blood flow

Blood flow triggered by heartbeat. When someone is doing a steam treatment, heart rhythm can be increased up to 50%, which affects blood flow enhancement system.

Skin more healthy and fresh

Smooth system will increase the blood flow of oxygen and nutrients needed skin. As a result, the skin will look more fresh and blushing.

Steam bath is good for health, some experts also say very good for the skin. It is possible you can do, but there are times when asking for advice from the expert beauty. Because not all medical treatment suitable for everyone.